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Grief, Loss and Change

The important aspect of grief, loss and change is to recognize what we are now starting to understand as the “new normal”. Grief, loss and change is the natural response

Earth Day

When I lived in New York City, I was a Counselor for several of the colleges. I have always loved being around young people, their energy, their creative process and

Dehydration

by: Dr. Marion Somers 75% of our body mass and about 80% of our brain are made up of water. Dehydration can have a significant effect on our body and

Water and its Importance

by: Dr. Marion Somers The importance of water has been emphasized throughout our lives as well as the potential negative effects of dehydration. The amount of water which appears to

Valentine Day What Grandma Told Me About Romance

Dr. Marion Somers My Grandma was a practical, craggy, curmudgeon, but full of old fashioned wisdom. Her various thoughts, expressions and homilies have resonated within me. I will share with

Chinese New Year

Dr. Marion Somers The Chinese New Year also known as the Lunar New Year is celebrated by over 2 billion people internationally by various Asian countries with differing traditions and

Martin Luther King, Jr. Day

Martin Luther King, Jr. Day in the United States is celebrated the third Monday in January. Martin Luther King, Jr. was a Baptist Minister who advocated non-violent means to end

The Holidays Are Over – Now What?

Often during the holidays, there is such an abundance of busyness getting things done and a general atmosphere of high spirits and joy ( and some exhaustion ) seniors may

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