Blog

Mother’s Day is just around the corner, and it’s the perfect time to celebrate the incredible women who have played an essential role in our lives. Mothers are the foundation…

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The Theme of 2023 Earth Day and Earth Month is “Invest in our Planet” by Dr. Marion Somers Earth Day was founded in 1970 as a day of education about…

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Hispanic Heritage Month happens every year from September 15 to October 15. This celebrates Hispanic people in both the US and Hispanic Countries. This holiday began as a weekly celebration…

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By Dr. Marion Somers Dehydration awareness is basically practical and the symptoms maybe experienced by adults as well as children. They may include: feeling thirsty, dark yellow or strong smelling…

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Dr. Marion Somers I am a gerontologist by profession and have worked with seniors, their families and caregivers my entire working career. I want to take this opportunity to illustrate…

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“If the bee disappeared off the globe, then man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no…

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Dr. Marion Somers The common symbols of pride include the rainbow flag and others, the lower case lambda, the pink triangle and the black triangle. The original gay pride flag…

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Dr. Marion Somers Father’s Day is celebrated annually on the third Sunday in June; in many countries around the world the celebration date maybe different. Father’s Day comes a few…

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Dr. Marion Somers As with all trips, planning is the bedrock and with lots of lists. I am a firm believer in checking off every conceivable scenario. Carefully plan your…

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The important aspect of grief, loss and change is to recognize what we are now starting to understand as the “new normal”. Grief, loss and change is the natural response…

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When I lived in New York City, I was a Counselor for several of the colleges. I have always loved being around young people, their energy, their creative process and…

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by: Dr. Marion Somers 75% of our body mass and about 80% of our brain are made up of water. Dehydration can have a significant effect on our body and…

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by: Dr. Marion Somers The importance of water has been emphasized throughout our lives as well as the potential negative effects of dehydration. The amount of water which appears to…

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Dr. Marion Somers My Grandma was a practical, craggy, curmudgeon, but full of old fashioned wisdom. Her various thoughts, expressions and homilies have resonated within me. I will share with…

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Dr. Marion Somers The Chinese New Year also known as the Lunar New Year is celebrated by over 2 billion people internationally by various Asian countries with differing traditions and…

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Martin Luther King, Jr. Day in the United States is celebrated the third Monday in January. Martin Luther King, Jr. was a Baptist Minister who advocated non-violent means to end…

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Often during the holidays, there is such an abundance of busyness getting things done and a general atmosphere of high spirits and joy ( and some exhaustion ) seniors may…

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I find New Year resolutions exciting. I have always incorporated them when I am dealing with my seniors and we make a game out of it. My experience has been,…

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During this holiday season when many of us are looking forward to being with family, friends or just getting away from it all here are some travel tips to be…

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Dr. Marion Somers The concept of gratitude and appreciation has been around since the beginning of time. I have had as a daily practice, first meditating in the morning and…

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Dr. Marion Somers When seniors visit either your home or office, they appreciate or may need special consideration. If someone has a hearing aid, sometimes it is kind to ask…

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Dr. Marion Somers September is Suicide Prevention Month. One of the strongest protections one can foster for ourselves and others is to be aware of warning signs of anyone who…

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World Alzheimer’s Day, September 21st of each year, is a day on which  Alzheimer’s organizations around the world concentrate their efforts on raising awareness about Alzheimer’s and dementia. Alzheimer’s disease…

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Dr. Marion Somers Those who are afflicted with a form of Dementia or Alzheimer’s the staff and family need to use dignified, non-judgmental and respectful language, constantly demonstrating empathy through…

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Dr. Marion Somers Blended families account for one-third of marriages in the United States. The category of blended families takes in husbands/wives with children; the other person having no children…

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Dr. Marion Somers It is almost 20 years since the events of 9/11 and the Twin Towers fell in New York City. During this time, our country and the world…

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Dr. Marion Somers September 2021 is National Preparedness Month. The basic concept is COLLECT, SHARE, AND PRACTICE information, to safe guard people, pets and property. In this climate of Covid-19,…

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By Dr. Marion Somers From my earliest childhood, I have had a fishing rod in my hand and some freshly caught worms, then I cast my line into the East…

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by Dr. Marion Somers I read about the state of our planet and instead of getting overwhelmed by all that needs to be addressed, I am personally zeroing in on…

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Tips to Navigate Through a Crisis – Preparation is Complex by Dr. Marion Somers, Ph.D No one is ever fully prepared for this crisis situation we are now experiencing. Yet…

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Preventing Dangerous Falls By Dr. Marion Somers Statistically one out of every three people falls. Among older adults falls are the leading cause of loss of energy and deaths states…

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Elder Care Made Easier 2 edition Dr. Marion Somers Elder Care A-Z© Caregiving can be an overwhelming challenge. You’re not alone. There are millions of others in your position. Make…

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Original Post: https://diyactive.com/your-new-favorite-tool-for-pain-relief-as-you-age/ Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches and pains.…

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