Category Archives: Uncategorized

Dr. Marion Somers As with all trips, planning is the bedrock and with lots of lists. I am a firm believer in checking off every conceivable scenario. Carefully plan your…

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The important aspect of grief, loss and change is to recognize what we are now starting to understand as the “new normal”. Grief, loss and change is the natural response…

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When I lived in New York City, I was a Counselor for several of the colleges. I have always loved being around young people, their energy, their creative process and…

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by: Dr. Marion Somers 75% of our body mass and about 80% of our brain are made up of water. Dehydration can have a significant effect on our body and…

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by: Dr. Marion Somers The importance of water has been emphasized throughout our lives as well as the potential negative effects of dehydration. The amount of water which appears to…

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Dr. Marion Somers My Grandma was a practical, craggy, curmudgeon, but full of old fashioned wisdom. Her various thoughts, expressions and homilies have resonated within me. I will share with…

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Dr. Marion Somers The Chinese New Year also known as the Lunar New Year is celebrated by over 2 billion people internationally by various Asian countries with differing traditions and…

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Martin Luther King, Jr. Day in the United States is celebrated the third Monday in January. Martin Luther King, Jr. was a Baptist Minister who advocated non-violent means to end…

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Often during the holidays, there is such an abundance of busyness getting things done and a general atmosphere of high spirits and joy ( and some exhaustion ) seniors may…

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I find New Year resolutions exciting. I have always incorporated them when I am dealing with my seniors and we make a game out of it. My experience has been,…

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